Health Coach - Health and Wellness

 Creating supportive bridges between your doctor/illness and a long-term lifestyle improvement with or without medical support.
For my part, I have a chaotic hormonal journey, CPMS, insulin resistance, infertility journey, early menopause and being overweight. I wanted to get through it and understand how it all works. I undertook a lot of research to understand how to improve my health, naturally. Whether you have to set up a morning routine, a delicate hormonal phase or switch to a gluten-free diet, for example, I will accompany you at all times to simplify your transition.
Today I put all this knowledge to work to support your transformation.
A step-by-step, organized and easy to implement program that reflects your image.

Main take-aways from this program:

  • Uncover what’s been stopping you, slowing you down or keeping you from having the health and the energy you want
  • Develop a powerful vision of what being healthy and happy will mean for you for your health and for your life
  • Discover which simple but effective strategies and routines will bring to your body and mind
  • Get crystal clear on a step-by-step plan to double your energy and create healthy habits